work with me

1:1 EFT Coaching

Emotional Freedom Technique is a psychophysiological technique that borrows from techniques such as cognitive behavioural therapy (CBT), exposure therapy and body-based stress reduction techniques.

Tapping is based on the same system that is used in acupuncture, called the Meridian System.

The scientific name for this physical system within the body is the Primo Vascular System.

EFT involves gently tapping on specific acupressure points on your body while focusing on an issue or problem – this is why it is often referred to as Tapping!

Tapping on acupoints across the meridian system (meridian points) sends activating or deactivating signals to the brain areas that have been aroused by the phrases used during an EFT session.

So by stimulating a known acupoint, you are having a physiological effect on the body, as well as using techniques common in traditional talk therapies.

For more information, click here.

1:1 EFT and Mindset Coaching

Through EFT Tapping and Mindset Coaching, we can reprogram the subconscious mind, releasing old programming that no longer serves you and replacing it with new, empowering beliefs that align with your goals and desires.

Each session will be tailored to your specific requirements, but below are some examples of
topics we can address.

Clarity on Your Desired Reality
Managing Stress & Anxiety
Dealing with Imposter Syndrome
Combating Burnout
Overcoming Negative Beliefs
Quieting the Inner Critic
Boosting Confidence
Coping with Trauma

And most importantly, rewriting old, unhelpful subconscious programming that is
preventing you from achieving your goals

How long will each session be?

All sessions will be 60 minutes and will be via video call from the comfort of your own home (or any other sacred space!)

How many sessions will I need?

EFT has been renowned for its ability to produce quick results, often referred to as “one minute wonders”. In some cases, a single tapping session can alleviate deep-seated fears, emotional distress, or physical discomfort. However, for most people, a series of sessions are required to gradually uncover the underlying problem and achieve emotional freedom.

It’s important to note that each person’s therapeutic journey is unique, and they will know when they have fully resolved their issue. Progress towards this goal is typically experienced after each session, but full transformations will take a little longer.

All new clients will be required to book at least three sessions – thereafter, individual sessions can be booked.

Why work with me?

Having spent 10 years in corporate HR alongside pursuing my passion for all things wellness and self-development, I have become an expert in rewiring the subconscious.

No two women are the same, nor should they be, so my sessions are tailored to each client’s needs, starting where they are at ending where they want to be.

I am:

An accredited Professional Member of the EFT International
Committed to Continued Professional Development and adhere to the EFT International professional code of conduct and ethics
Insured by Balens.

kind words

“A big thanks to Alice for helping me resolve a stuck issue and I can definitely recommend her as an EFT practitioner. I felt very much heard in the sessions and she was able to get to the root of things and uncover long-held beliefs and conditioning I wasn’t even aware I was holding onto. Once we got to the core of the issue, it felt really freeing to realize how much past events were resonating in the present and affecting my beliefs and choices. Working with Alice helped to bring that to my consciousness to be processed and cleared. Interestingly, my body also feels freer and more mobile since working with Alice. Thank you!”

— Midi, Scotland

1:1 EFT Coaching

Emotional Freedom Technique is a psychophysiological technique that borrows from techniques such as cognitive behavioural therapy (CBT), exposure therapy and body-based stress reduction techniques.

1:1 EFT and Mindset Coaching

Why work with me?

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