Healthy sleep consists of four stages Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.
π― Sleep Cycles and the Stages of Sleep, Defined β¨
Quality sleep leads to a number of mental and physical health benefits Sleep is essential, but how much sleep do we really need Learn the many ways sleep helps your body and strategies for getting better sleep.
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1. Sleep is a complex and dynamic biological process that still isnβt fully understood π¨
Learn about how sleep works and why itβs vital for overall health. We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes. During sleep, intricate processes unfold in the brain and body
Learn about what happens when you sleep and why itβs important to get quality, restorative rest. Stick to a sleep schedule set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Looking to improve your sleep
2. We highlight the best tips for better sleep, including changes you can make during the day and before bed. π¨
Healthy sleep is a basic need that is closely tied to health and wellbeing Learn what healthy sleep looks like and how to get it. Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly.
Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
